Anyone who engage in an activity or sport, in our case, a martial art, if not a fighting sport, will have to "deal" with physical training, technical and psychological.
Training is the vital part in the sport invests to get its improvement and progress.
The more you can train, the more you can improve. A simple rule and self-evident, but incontrovertible.
paraphrase Pliny the Elder, according to which "There is no book so bad that in some part can not enjoy "the same can be said that" there is no exercise so bad that in some part of it can not still get the benefit. "If nothing else, in this case, we understand what we can be beneficial and what, on the contrary, we will bring harm.
Training means a path that goes to every session. And lost every workout, it will be lost forever. Each workout not stop the inevitable path.
If you want to become strong, we must train, there is no escape. And should it be thought that, as you can dedicate yourself, there will always be those who will spend more than you (by chance of time, energy, desire, etc.). It may sound
who asks how we should practice to get good results. Two, three, four times a week? The answer is not a number, but it is "as much as possible" is a measure indefinable. If
practice in the gym is equivalent to "stamp" their presence, putting in place with his conscience, the results will never arrive.
Training is research, study, improvement, participation.
should reflect and draw extra motivation knowing that, as mentioned, as we prepare with care and dedication, surely there is someone who is training stronger me.
although I have seen people train seriously injured, others limping back to the gym, as I have seen who has given up for months after a jack that is not concealed anything. And the first were or had been great, the second of anonymous figures have dropped over time.
This is not to get excited heroic instincts, but to understand that for those who want to progress, there is also nell'indisposizione physics, the ability to "continue the journey" and thus improve . If we have an arsenal 'blunt weapon, learn to use another.
The coin that pays the most is and will always be training. That that pays less than the listlessness and laziness.
As the guy said, there is only one way to beat or at least try to beat a champion: train him more.
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