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Popovitch IN THE HOUSE! New

The weekend will conclude this week, for all fans, with the extraordinary meeting on the seminar Pablo Popovitch, star of the World Jiu Jitsu.

champion of the World and Pan-American Jiu Jitsu No-Gi, Popovitch is imposed on the international stage, winning dozens of tournaments, including the NAGA grapplers and Quest.

The victory that anointed him as one of the greatest wrestlers ever in No-Gi Jiu Jitsu was the one obtained at the tournament in Abu Dhabi 2009, the most World Grappling prestigious event, against the legendary Marcelo Garcia, who was defeated after a long battle.

Saturday we will have the opportunity to meet this formidable champion, seeing him at work during the seminar to be held from 15 to 18 at the Gym "The City", located in Via Novara 97, Milan. We

really a lot. We have "ripped" again somewhere, so, at least for someone, you can still sign up, always online and always through this blog!

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Muay Thai Coach: Giuseppe Boffa

As announced earlier this year and keeping faith with what was promised, we continue to follow a gradual expansion of existing courses and using them with other activities, starting with the 2011 (Olympic Fight). In this light falls

the opening of a new course of Muay Thai, which will be structured on Tuesday and Friday, from 19 to 20 and which will complement the one already operating on Monday and Thursday, led by Diego Peloso.

We are considering the possibility of providing a third day, in order to create a course even more solid and stronger than they already expect.

The new classes in Muay Thai will be entrusted to Giuseppe Boffa, who has extensive experience in study, practice and nell'isegnamento of this discipline.

Joseph, 31 years in June, was introduced to Muay Thai in 18 years, started going to different gyms in Milan and the province. For several years alongside the study of Muay Thai to the more traditional sports.

E 'in this period also begins the career, more or less coinciding with the meeting with the Maestro Massimiliano Tringale, one of the best technicians in circulation, with which he still trains and works.

to perfect has consistently attended seminars and workshops of Muay Thai and Boxing.

Some names: Thailand Pinsinchai (specialist the use of elbows), Kaoponlek, Sitsongpeenong, Sudsakorn Klinmee, Itthipol Akkasrivorn and Winny Madalone (Golden Gloves Boxing in the U.S. in 2006).

He spent long periods in Thailand, forming and improving the best golf of Bangkok and Phuket.

Joseph is a great technical ability, which offers teaching high school art. In a short

communicate the date of commencement of the course, which will be offered in a promotion with a very cheap subscription, valid until the end of the season.

The course is open to anyone who wants to practice Muay Thai, without any prejudice or foreclosure and is also highly recommended to those wishing to start a competitive practice.

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The coin that pays the most: the training

Anyone who engage in an activity or sport, in our case, a martial art, if not a fighting sport, will have to "deal" with physical training, technical and psychological.

Training is the vital part in the sport invests to get its improvement and progress.

The more you can train, the more you can improve. A simple rule and self-evident, but incontrovertible.

paraphrase Pliny the Elder, according to which "There is no book so bad that in some part can not enjoy "the same can be said that" there is no exercise so bad that in some part of it can not still get the benefit. "If nothing else, in this case, we understand what we can be beneficial and what, on the contrary, we will bring harm.

Training means a path that goes to every session. And lost every workout, it will be lost forever. Each workout not stop the inevitable path.

If you want to become strong, we must train, there is no escape. And should it be thought that, as you can dedicate yourself, there will always be those who will spend more than you (by chance of time, energy, desire, etc.). It may sound

who asks how we should practice to get good results. Two, three, four times a week? The answer is not a number, but it is "as much as possible" is a measure indefinable. If

practice in the gym is equivalent to "stamp" their presence, putting in place with his conscience, the results will never arrive.

Training is research, study, improvement, participation.

should reflect and draw extra motivation knowing that, as mentioned, as we prepare with care and dedication, surely there is someone who is training stronger me.

although I have seen people train seriously injured, others limping back to the gym, as I have seen who has given up for months after a jack that is not concealed anything. And the first were or had been great, the second of anonymous figures have dropped over time.

This is not to get excited heroic instincts, but to understand that for those who want to progress, there is also nell'indisposizione physics, the ability to "continue the journey" and thus improve . If we have an arsenal 'blunt weapon, learn to use another.

The coin that pays the most is and will always be training. That that pays less than the listlessness and laziness.

As the guy said, there is only one way to beat or at least try to beat a champion: train him more.

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May 7 Milan in the Cage

Less than 90 days of this event, I feel duty-bound to report. This is MMA in the cage for the first time here. Milan in the Cage, Fighting organized by the prestigious University of Milan, Milan, on 7 May.

will be an opportunity to closely follow an event in the octagon, as in America, and see some of the best Italian fighters against foreign athletes in action (there is a selection of wrestlers Brazilian).

will follow the developments and news about this event in its progressive evolution, before taking part in the evening.

will inform you of the most important news related to Milan in the Cage.

We support MMA in Italy!

Jewel Denyleinterview

the fairer sex and martial arts

A few months ago we touched on the subject of the report Women and Martial Arts, with favorable feedback.

Who is interested can have a look in that post, I intend to reconnect now, after some time and after that, meanwhile, slowly but gradually, more and more girls are by participating in our courses, from Krav Maga to Muay Thai, Brazilian Jiu Jitsu from the Grappling.

Martial Arts, such as combat sports in general, not necessarily the most extreme experiences to start to competition, but as a fun exercise, are a varied and diversified way to keep fit and socialize through the learning of practice exciting, definitely an alternative to courses offered in large fitness centers.

Everything, then, in favor of a renewed self-esteem, awareness and confidence, also with a self-defense and self-protection.

The practice of these activities (each may prefer each other) remains unchanged, and sometimes enhances, the female tract, in an environment where you get more respect than it might have in other areas of society.

In the following video, a short story by Thomas Perry, a girl who has decided to devote himself to the Brazilian Jiu Jitsu (in a previous post we talked about Chantal Ughi, passed from cinema to Muay Thai).

Beauty Perry Thomas leaves no uncertainty about what is written above.

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A nice manual, except that ... The phones

I want to point out a document, available online at this link , which deals with much more authority, the theme of the transcript. The text is "Manual spelling of the dialects of Abruzzo " by Ernesto Giammarco and is viewable on the link "online books" to the page indicated in the legend. The praise for the initiative, I must say, unfortunately clouded by neglect of the site editor, who is concerned about the protection of copyright more strictly the readability of the text. Because the manual is actually in its entirety, but you can not read, or at least I did not succeed because they continually lost the sign at each change of page. So I'm sorry dear zacattac katamail of its own, but that is not copying it, alter it and then make it readable! It 'very touching to see how many people are still to be convinced that they can save their works from illegal copying once placed in the network. In some ways should be happy that they are copied, because it is a truly effective means for its dissemination and to "rescue" from oblivion, slow and agonizing to which condemn many libraries. Luckily things are changing [1]. In this case the protection is called Adobe Shockwave with which you create files with the extension. Swf. I want to give some advice to those interested in this manual with the sole purpose of improving reading. On the site of the foundation there is a file named "opereonline" that has the extension. This type of file can be read and treated with a Flash decompiler, I used one of Trillix . Edited with this software, a window in the lower left has returned the text in html format, which can be copied and saved as files with. Html, in fact, readable from any browser. I then had to further modify it with an html editor because the text was written in red letters that read a little too well ... There are perhaps other methods less laborious than that I described and I would be happy to propose it if someone wanted to know. I do not know how many authors
dialect have used the rules suggested by Giammarco, but certainly his ideas on the subject of transcription differ from those of De Titta, for which the spelling must be the right balance between etymology and pronunciation. Giammarco instead focuses above all on the latter and does not omit to point out any spelling sound whose pronunciation differs from Italian. The manual is also enriched by a short introduction in which the author describes the evolution of the studies on transcription dell'abruzzese in different authors. It seems that at some point there was even someone who suggested I put an apostrophe to indicate the sound of silent "e", but this rule, says the author, fortunately was not followed. Who knows what would have thought if Giammarco could have a look at these discussion groups in Abruzzo that are on facebook and who are filled with supporters of this rule ...

[1] There is a good initiative, which was signed by the provincial libraries of L'Aquila, Chieti and Pescara, whose stated purpose is to make more accessible the stored material. At this link can be found online copies of periodicals of Abruzzo in these libraries. Unfortunately did not join the library Teramo, but there was to be expected, compared to other provinces is the most equipped ...

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March 5: Pablo Popovitch in Milan! Event not to be missed ...

In a little more than 10 days we will have the honor and pleasure to see the work of Pablo Popovitch has often been World Champion Jiu Jitsu Champion, Pan-American 12-time winner of the circuit grapplers Quest winner of the 2009 dell'ADCC extraordinary, the most prestigious grappling event in the world, where the final has got the better Marcelo Garcia, after 30 minutes of battle.

Popovitch, in 2010 also tested his Jiu Jitsu in MMA matches, who won the first limite.Depositario powerful and full of style, they blend perfectly mastered during standing and extraordinary abilities to the ground, Popovitch is, preventing NO-GI The example of the Grappler modern, comprehensive and effective in all situations.

Who will attend the seminar will have the opportunity to learn from the source , movements and techniques that have made this an unbeatable champion.

Registration only online through this website. In a short time the availability of places will be complete!

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Larry Holmes, World Champion in 1978-85 Massimi

Larry Holmes, entered the "Hall of Fame" of Pugilto in 2008, was the best heavyweight of his generation .

Holmes was the Eede of Ali, of which she had the extraordinary charisma and charm on the audience and predecessre Tyson, which would have inflamed the crowds from the second half of the eighties.

Holmes faced Ali at the peak of his form, already ill and the shadow of the champions who had dominated the scene for almost 15 years and beat him in a overwhelming (even savings) and was swept away, an old man, from Tyson, one of the boxer's first title defense in New York.

Holmes was a linear and technical boxer, with power, speed and ability to take the shots, as well as extraordinary virtues of courage and "heart." His formidable combination was left jab and straight right, scope and timing with speed.

In the video below, the match that crowned him the World Heavyweight Championship against Ken Norton, June 9, 1978.

When you start the fifteenth shot all three judges had the match in a draw (7th round and seven for Holmes Norton).

But in the fifteenth and final shot, both fighters will create a spectacular round and fierce, by appealing to their last resources left.

Holmes wins the round for two of the three judges, becoming World Champion (split decision) , who will defend a title 20 times.

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All ready for the events that count! Customize your workout

The new year has opened in the best way to crown a magnificent 2010.

Our courses are filled with enthusiastic young and promising, some young, who have contributed, along with the rest of the group to the growth of our team.

The year opens with several events that players will see our colors on several fronts.

First we will have a mass membership of the seminar by Pablo Popovitch (who does not miss the discipline with a player of that caliber), scheduled for March 5.

appointment will be a "technical" but also a feast day to spend together with dozens of other wrestlers from all quarters.

Who was the first experience, it is recalled that is the policy of our Academy, to periodically invite experts and leaders in the disciplines that we practice in order to keep constant technical updating and planning of the School, for the benefit of all and in order to ensure progress and improvement.

Following March 20, Italian Championship Grappling with the participation of those who have distinguished themselves for commitment and presence during the weeks of preparation for this appointment.

same reason (which defines meritocracy), will apply for those wishing to run for the BJJ competition March 26 in Turin.

the undersigned, do not just have the details of the pro competition in Abu Dhabi, will be happy to share with you all the preparations.

We then waiting to receive confirmation about the next appointment Erno in MMA, which hopefully will happen in April. This is an appointment that we all have to take in a particular way, and I am sure that will mobilize more of the ten people who have supported the Erno trip to Pisa.

All ready for the events that matter, together with the common goal of strengthening and expanding our Academy.

We grow together and the success of one is the success of all.

A hug to all of you who are active and vital part of the Kama!

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How to put your post

Enter the first post:

Once displayed on your browser, the portal of the Association House, in the upper right on the blue bar shows "Enter". By clicking, you are transported into the authentication window where you input your Google Account (eg pincopallino@google.com ) with which you are registered as employees of the site, your password (Google), then click on the "Login".

You are now entering the "Dashboard" and you have the opportunity to write new post.

Once you click on "new post" will appear where you fill the space in the box of the title, the name of your association

;

When finished click the blue button "Save Now", and reported immediately to the site administrator, you have entered your first post

The Chief Executive will put in that post, a reference model used for all subsequent post.

how to insert the following post:

Now you have a post "guide" to refer to to write the next post.

To use it, go into the dashboard and click on "Edit Post", choose your first post, simply select the entire contents (except the title), and clicking the right mouse button, select "copy " .

Then click on the bottom and click on "New Post". When you open the entry window, paste what you copied in the previous step.

At this point, enter the title, replace the data in the pre-model, with the event data, enter the argument (label) and press the orange "Publish Post"

now missing a final step ESSENTIAL for the proper display of your event:

Open the post just published the button "Edit Post "

Click" Post Options "(bottom)

in the box that appears, change the date of the publication date of the event (the time it does not matter)

this press Done again on "Publish Post".

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I can assure you that it is much harder to say than to do (enough a few seconds to perform all operations) and I'm sure that after the first time, there will be no need to open this guide.

summary, in brief, the steps (4) are:

1) Open the post that we have full availability as a template and copy all the contents to the clipboard

2) Open a new post, paste the template, write the event data, and publish the post

3) After published, re-open the post and change the date of publication which must correspond to the date of the event

4) Re-released by pressing the appropriate button.

Only carefully following these simple rules, the system will automatically place your event in the correct chronological order, along with those of all other groups.

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how to insert links and images

Link:

To add a link that points to a post on your site, where the event is presented in more detail, simply select one or more words of 'article that you wrote, and then click on the checkbox which is located on the formatting toolbar above the text. A pop-up window where you can enter the address where the visitor clicking on / on selected items, will carried.

Photos:

E ' absolutely forbidden to insert images, video and other multimedia content (for this site where everyone has their own you can indulge as they see fit)

The only image that has allowed its logo to find ready-made in your first post.

Notes on the News, calls, notices on

The News of the notices, notices, and any other information not related to events in planning, will be deposited to forum and should not appear on this site

Visible Capillaries On Chest

Edited by Dr. David Marciano

"The winning of the personal trainer is the customization of training through rigorous application of science .
Phrase obvious, right? Too bad that it is often the obvious to elude us.
A personal trainer can not possibly afford to give a attended the same board for another drafted, it would be a significant loss of image, and then not talk about the certain loss of the customer.
Without going into too much theory, trying to go straight to the point, explaining how a personal trainer draws up a training program tailored to a person whose purpose is, for example, the ' increase in muscle mass.

personal training: a point

How many sets and reps we assign ?
Without the usual theories / bar talk, we take science and apply it.
Science of SET (per muscle group).



Science of repetitions.



we speak, on average, by three sets of two exercises per muscle group, with a load that allows for approximately 8 to 12 repetitions. We are obviously aware that a program that respects not is just a link in a long chain represented by periodization, then, must vary during the year sets and reps. No 15-20 series, as we usually see, and science, not contradicting anything, leads us to the second point.

personal training: two point

How long train
Training induces resistance against rising testosterone, a hormone responsible for the increase in muscle mass. After about an hour of training the production of this hormone decreases, giving space to the secretion of cortisol , also called stress hormone. This is the bitter enemy of performance and increase in lean body mass , and is inversely proportional to the production of testosterone itself. Then, extend a workout for over an hour to say decline of testosterone and cortisol rise, in other words: training unproductive.

personal training: three point

How much rest between several other

The recovery time between one series and another, needed to increase muscle mass, ranging from 60 "to 90" because this time does not allow a complete recovery ATP (energy required for contraction). In this situation, the body - through a process called super-compensation - is forced, in order to increase transport, to stimulate muscle growth.
recovery times higher (3 '- 5') induce a greater charge of adenosine and are particularly suitable for strength training .

98.44%

Seconds recovery	Percentage of ATP regenerated
30 "	50%
60 "(1 minute) 75%
90"	87.50%
120 "(2 minutes)	93.75%
180" (3 minutes)
240 "(4 minutes)	99.61%

personal training: four point

How many days a week? 2 - 3 - 4?

To answer this question, I must introduce the speech BIA (bioimpedance ). This is a tool that - By measuring the water body - allows us to understand with certainty the volume of work that our coach is able to support.
bluntly see if we can draw up a training program for 1 or 4 sessions a week, nothing general, all overly precise.

personal training: five point

Choice of exercises


Since we have to choose 2 exercises per muscle group and the fact that everything must be concluded in one hour, we must be very careful. Certainly take away a bit 'all machines, which in terms of trade do so much, but from the biomechanical point of view are often deleterious.
would choose multi-joint exercises that allow to lift heavy loads without preparing the body as a medium - to long-term postural abnormalities . But before all that, we need to verify the freedom joints and any muscle tension, to see if a given year or less is suitable to our client.
For example: check

stiffness tibial - tarsal joint and lumbar spine is essential to evaluate the inclusion of the king of exercises " the squat "
check stretchability of the different muscles to assess the movement from ROM to be undertaken during the year;
assess the presence of abnormalities of the spine: kyphosis as , hyperlordosis, scoliosis and more.

remember, always, that we must be a personal trainer to decide what is best for our assisted and not him. That is, if it is the classic gentleman who wants a breast of steel but has a significant kyphosis, resulting anteriorizzazione shoulder, make him work with exercises for the chest would be a massacre if the first did not give back, at least in part, a certain harmony.

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Among twenty days Pablo Popovitch in action ...

Pablo Popovitch, probably the best no-gi grappler in the world, voted the best wrestler Jiu Jitsu in 2010, before a monument like Roger Gracie, will be in Milan on March 5. Popovitch, who won dozens of international competitions (Pan American, World, NAGA, and especially the 2009 edition of the most prestigious tournament in the world, the ADCC), has a modern, powerful and varied, which combines techniques Wrestling at the pure Jiu Jitsu, reinforced by an extraordinary ability to apply leglocks.

The workshop is bringing together all the best schools of Jiu Jitsu and the best and most popular gyms in combat sports.

We believe that this appointment will provide technical benefits to all participants, offering the best exposure in terms of image and publicity to all schools participating in this day.

To subscribe, use this blog (you can subscribe online only).

In the video below a further "statement" that testifies to the great teaching of this sample, in addition to showing innovative positions and movements, belonging to his immense repertoire.